The ABC’s of Psychotherapy

Deciding to pursue therapy, finding a therapist, making that first call and keeping that appointment are, from my perspective, huge and courageous steps. Moreover, these initial steps are usually taken partially in the dark, so to speak. You do not know this person, you have no clue as to whether they can help you, and Read More

Anxiety: Friend or Foe?

Anxiety: Friend or Foe?  We have all known the experience of being anxious, worried, and even panicked. While these symptoms can become overwhelming and debilitating, the good news is, generally speaking, anxiety is not difficult to treat. Let me explain. No one likes to be anxious. I am here to help you appreciate your anxiety Read More