Listed in Anxiety Treatment Experts
999 Sutter Street
I have helped a significant number of people find relief from anxiety. Anxiety can affect your whole being and it can be very scary, overwhelming, and debilitating . It doesn't have to be any longer. I will teach you techniques to help reduce the physiological activating symptoms in your body and help you gain insight into dysfunctional thinking patterns that contribute to fueling your anxiety.
My treatment approach for anxiety includes exploring your family history, recent stressors, negative thoughts and belief systems. Depending on your needs, I will teach you specific skills to reduce your anxiety. Some of these may include relaxation skills, desensitization skills, visualization skills, assertiveness skills, and cognitive-behavioral skills.
I accept insurance as an out-of network provider.