Essential Focus Consulting

Anxiety can be debilitating and leave you feeling paralyzed if not managed correctly! Learn coping skills you can use every day to regain control, renewed physical energy, sense of peace and the happiness you deserve. Skills include ways to quiet your mind, manage intense emotions/fears, keep your thoughts and emotions anchored in the present (not painful events of the past) and self-soothing techniques you can do anytime/anywhere when needed! Coaching sessions available by phone upon request.