Listed in Anxiety Treatment Experts
10 NW Front Street
We are a progressive, wellness-based practice that specializes in meditative/mindfulness based therapies for gaining better control of our thoughts, our memories, and our minds. We learn through the mindfulness practices to to control our thoughts and memories, so they don’t control us, and to be more aware of our thoughts, our feelings, and our lives, moment by moment.
Many of today’s therapies have their roots in Eastern healthy mind traditions, thousands of years old. My practice often combines Eastern mindfulness and meditative practices with todays proven therapies to help clients learn to take comfortable control of their minds and their lives.
As we all should have learned in Kindergarten, if you want kindness, learn to be kind. If you want friends, learn to be friendly. It’s true… For every action there is a reaction. You cannot control the future, but you can influence it with your choices, so, be nice 🙂
Cognitive Behavioral (CBT) Mindfulness-based Cognitive Therapy (MBCT) Anger Management Stress Management Relaxation Therapy
Aetna BlueCross and/or BlueShield CoreSource DE Physicians Care EDS Integra Medicaid Medicare TRICARE Unison Others