Description Counseling can help an individual to regain control of his or her life by identifying effective problem solving skills, setting realisitic expectations and taking responsibility for their own behavior.
My approach to counseling is educative and preventative. It centers on the belief that most individuals are capable of makng changes in their behavior but lack the self-esteem and skills to make such changes.
Understanding one's own feelings is key to making changes in your personal, social and work life. Knowing the source of one's debilitating feelings and understanding their purpose can provide an opportunity to learn self-control and achieve greater personal satisfaction.
I am a Cognitive Behavioral Therapist with 30 years experience working with individuals, couples, families and groups.
Cognitive Behavioral Therapy (CBT) can help you to change how you think (cognitive) and what you do (behavioral). These changes will help you improve how you feel.
This approach has been proven to be successful in individual, couple, family and group treatment, regardless of gender, age or presenting problem.
I do not bill insurance directly but would be happy to provide a statement for you to submit to your insurance company for out-of-network reimbursement.